All posts in "nutrition"

Vitamin K2 Benefits – Part 1: Heart Benefits

By joeylott / February 19, 2017

Vitamin K2 is a fat-soluble vitamin that most people don’t know much about. But what they don’t know may be indirectly hurting them. Because vitamin K2 has important health benefits. In fact, in order to be considered a vitamin, a nutrient must be shown to be essential for health. Vitamin K2 meets that criteria. It […]


Is Bentonite Clay Safe for Internal Use?

By joeylott / February 16, 2017

A lot of alternative health sources promote bentonite clay for all kinds of proposed health benefits. But is it safe for internal use? This is something I wanted to know because I believe that I have received benefits from ingesting bentonite clay. But I also had concerns about the toxic metals (lead, arsenic, cadmium, mercury, […]


Dietary Religion, Dietary Agnosticism

By joeylott / February 5, 2017

Have you ever converted to a dietary belief system? I have. Lots of times. I was a vegan. I was a raw foodist. I was a fruitarian. I was a paleo convert. I was a low carb believer. I was a Peatarian. Each time I adhered to a dietary religion, I tried to do it […]


How I Recovered from Anorexia Nervosa

By joeylott / February 3, 2017

This post is about how I recovered from 20 years of anorexia nervosa, compulsive exercise, orthorexia, and general eating disorders and body dysmorphia and self-hatred. While this is about my experience, I’ve read enough and communicated with enough people who have struggled with or do struggle with these problems to believe that my experience is […]


Is Coffee Good or Bad for You?

By joeylott / February 3, 2017

Butter, eggs, sugar, fruit, fiber, dairy, meat, and coffee. What do all these things have in common? Answer: people commonly have strong opinions either for or against them. We want to know, are these things good or bad for us? Today I’m going to look specifically at coffee. But before I get to the nitty […]


Why Most “Detoxes” Cause More Harm Than Good

By joeylott / February 2, 2017

It’s a seductive premise: you’re filthy and toxic on the inside, and you need to be scrubbed and purified so you can gain health. That’s the premise most “detox” products, plans, and protocols are built upon. But is it true? Yes and no. Let me explain. We live in a soup of potential toxins. The […]


Sugar Doesn’t Cause Tooth Decay/Cavities – Part 1 of How to Remineralize Teeth (Heal Cavities and Reverse Gum Disease) Naturally

By joeylott / February 1, 2017

There’s so much information available these days for how to remineralize teeth, heal cavities, and reverse gum disease naturally. And most of it is incorrect or unnecessarily restrictive. With this post I intend to begin a series on how on the subject. By the way, all this information and more is available in my book, […]


Why Natural Calm and Vitamin C May Not Be As Safe As You Think

By joeylott / January 30, 2017

If you’ve got chronic health problems and you’ve been searching on the internet for solutions, you may have come across the idea of “copper toxicity”. The idea promote heavily by Lawrence Wilson and other hair mineral analysis “experts” is that many people suffer from a form of copper toxicity that they call biounavilable copper. This […]