All posts in "the everything diet"

Thiamine: Why You Need It, Where to Get It

By joeylott / March 26, 2017

This is part of the series of notes for The Everything Diet (see introduction here). Thiamine, also known as vitamin B1, is the name given to the nutrient that prevents and cures beriberi – a malnutrition disease that can make people absolutely miserable and eventually kill them if not addressed. Our bodies use thiamine for a […]


Introduction to the Everything Diet

By joeylott / March 25, 2017

I have an idea for a new book that I’d like to eventually write. And I had the thought that I could make notes for the book here in the form of posts. The working title of the book is The Everything Diet. No, it is not intended to advocate for eating large amounts of […]